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INCREMENTAL HEALTH

What you will hear;

• What the prospect of losing my job in 10 days taught me about priorities
• How Brad Pitt helped me find my identity after an 11 year service in the police
• How I tamed the negative voice in my head (we all have this)
• The worst thing you can do in a morning (I guarantee you are doing it every day)
• What I learned after several cycles of anabolic steroids
• How jiu jitsu saved my life after getting tapped out in 30 seconds
• How mental health is far more than just being positive (you can't have positive without negative)
• The 1 super power that will change how you see events that happen 'to you'
• What the worst time of my life taught me about thinking to far ahead into the future 
• The 3 things you need to build into your daily routine if you struggle with motivation
• The battle you must WIN to find any kind of 'happiness'
• How I found abundant wealth surfing in south wales
• What a monk and a navy seal taught me about gratitude